Or, throw these moves at the end of a full-body dumbbell workout to make your abs a little more sore tomorrow.
Hill doesn't offer any rep suggestions, but if you want to make this into a short ab workout, start with 10 reps of each exercise and two to three sets of the full circuit. If you're looking for a deep ab burn with just a couple of dumbbells, here are the moves Hill demos in the post above: polio and nerves to smash world records and win Olympic gold. Turns out, there's a lot of weighted ab moves you can do besides the usual ones (looking at you, Russian twists) if you're looking to torch your core and build some muscle - NASM-certified personal trainer QiQi Hill demoed four that are great to put together in a short workout or add into one of your routines. Oscar winner Jordan Peele unleashes a fresh take on the blood-chilling urban. While you can knock out quite a few ab moves using no equipment at all, when I'm really trying to increase my core strength, I like to reach for some weight. This content is not available due to your privacy preferences.
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